Download or read book In the Light of Meditation written by Mike George and published by Mantra Books. This book was released on 2004 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help an understanding of the method and underlying teachings.