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Intermittent Fasting Diet Guide and Cookbook
Language: en
Pages: 0
Authors: Becky Gillaspy
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-22 - Publisher: National Geographic Books

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Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the I
Intermittent Fasting Cookbook
Language: en
Pages: 195
Authors: Nicole Poirier
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-08 - Publisher: Fair Winds Press

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The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet
Language: en
Pages: 410
Authors: Susan Lombardi
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-13 - Publisher: Susan Lombardi

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Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best
The 5:2 Fast Diet for Beginners
Language: en
Pages: 131
Authors: Rockridge Press
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-08 - Publisher: Sourcebooks, Inc.

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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w
The Everything Guide to Intermittent Fasting
Language: en
Pages: 288
Authors: Lindsay Boyers
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-04 - Publisher: Simon and Schuster

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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with