Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Author :
Publisher : St. Martin's Griffin
Total Pages : 290
Release :
ISBN-10 : 9781466875227
ISBN-13 : 1466875224
Rating : 4/5 (27 Downloads)

Book Synopsis Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by : Mark Divine

Download or read book Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way written by Mark Divine and published by St. Martin's Griffin. This book was released on 2016-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.


Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way Related Books

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Language: en
Pages: 290
Authors: Mark Divine
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-12 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed ini
Firebreather Fitness
Language: en
Pages: 293
Authors: Greg Amundson
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-05 - Publisher: VeloPress

DOWNLOAD EBOOK

Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentall
Flow State Runner
Language: en
Pages: 369
Authors: Jeff Grant
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-04 - Publisher: Hillseeker Publishing

DOWNLOAD EBOOK

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharin
Overcome
Language: en
Pages: 215
Authors: Jason Redman
Categories: Business & Economics
Type: BOOK - Published: 2019-12-10 - Publisher: Center Street

DOWNLOAD EBOOK

Triumph over adversity using proven Special Operations habits and mindsets with this inspiring guide from retired Navy SEAL and New York Times bestselling autho
Just Breathe
Language: en
Pages: 224
Authors: Dan Brule
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivi