Download or read book Lacto-vegetarianism: Culinary masterpieces without meat written by Алексей Сабадырь and published by tredition. This book was released on 2024-01-18 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body's needs for protein, vitamins and minerals. Selecting and preparing ingredients makes it an essential resource for beginners and lacto-vegetarians.