Clean & Lean

Clean & Lean
Author :
Publisher : St. Martin's Press
Total Pages : 257
Release :
ISBN-10 : 9781250114945
ISBN-13 : 1250114942
Rating : 4/5 (45 Downloads)

Book Synopsis Clean & Lean by : Ian K. Smith, M.D.

Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!


Clean & Lean Related Books

Clean & Lean
Language: en
Pages: 257
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-09 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fas
Lean & Clean
Language: en
Pages: 144
Authors: Hannah M. Janish
Categories:
Type: BOOK - Published: 2018-11-13 - Publisher:

DOWNLOAD EBOOK

From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend ar
Clean & Lean Diet
Language: en
Pages: 176
Authors: James Duigan
Categories: Detoxification (Health)
Type: BOOK - Published: 2013-05-16 - Publisher:

DOWNLOAD EBOOK

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword
Eat Clean, Stay Lean
Language: en
Pages: 306
Authors: The Editors of Prevention
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-29 - Publisher: Rodale

DOWNLOAD EBOOK

When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In E
Quick & Clean Diet
Language: en
Pages: 245
Authors: Dari Alexander
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and