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Learn to Sleep Well: Overcome Sleep Problems
Language: en
Pages: 183
Authors: Chris Idzikowski Author
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children'
Insomnia
Language: en
Pages: 498
Authors: Michael J. Sateia
Categories: Medical
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press

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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 179
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
The Doctor's Guide to Sleep Solutions for Stress and Anxiety
Language: en
Pages: 163
Authors: Robert S. Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2016-10 - Publisher: Fair Winds Press (MA)

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The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enj
Good Nights
Language: en
Pages: 242
Authors: Gary K. Zammit
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Andrews McMeel Pub

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Provides an insightful overview of common sleeping problems, such as insomnia, snoring, and sleep apnea, while answering important questions and offering soluti