Download or read book Life With ADHD: Proven and Effective ADHD Coping Strategies for Real Life written by Peter Jaksa and published by Life with ADHD. This book was released on 2020-04-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a humane understanding of the biology and behavior of ADHD, along with highly effective strategies that have helped thousands of people. The book takes a step-by-step multimodal approach (skills training, exercise, nutrition, sleep, life balance) to manage ADHD well with or without the use of medication.