Download or read book The Complete Idiot's Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2006-04-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.