The Starch Solution

The Starch Solution
Author :
Publisher : Rodale Books
Total Pages : 370
Release :
ISBN-10 : 9781609613945
ISBN-13 : 1609613945
Rating : 4/5 (45 Downloads)

Book Synopsis The Starch Solution by : John McDougall

Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.


The Starch Solution Related Books

The Starch Solution
Language: en
Pages: 370
Authors: John McDougall
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever writ
The McDougall Program
Language: en
Pages: 0
Authors: John A. McDougall
Categories: Health & Fitness
Type: BOOK - Published: 1991-08-01 - Publisher: National Geographic Books

DOWNLOAD EBOOK

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and c
McDougall Program for Women
Language: en
Pages: 0
Authors: John A. McDougall
Categories: Complex carbohydrate diet
Type: BOOK - Published: 2000 - Publisher: Plume Books

DOWNLOAD EBOOK

Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle p
The McDougall Program for a Healthy Heart
Language: en
Pages: 484
Authors: John A. McDougall
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: G K Hall & Company

DOWNLOAD EBOOK

This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disea
The McDougall Quick and Easy Cookbook
Language: en
Pages: 337
Authors: John A. McDougall
Categories: Cooking
Type: BOOK - Published: 1999-04-01 - Publisher: Penguin

DOWNLOAD EBOOK

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 r