Download or read book Meats and Sweets written by Don Matesz and published by . This book was released on 2020-02-07 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you continually crave sweets no matter what you try, or are struggling to maintain carbohydrate-restricted diets, you are not alone. Perhaps you eat plenty of carbohydrate-rich foods, primarily in the form of starches, whether bread, pasta, pancakes, oatmeal, rice, or other grains and grain products, and still feel sluggish, have poor sleep, constipation, or a difficult time losing weight or managing stress. Either way, you aren't flawed. You crave sweets for a reason. You just need the right kind of 'sweet' and it likely is the opposite of what you were told to avoid!Meats and Sweets ~ A High Vitality Diet emphasizes essential nutrients that best support sustainable, long-term thriving health. The focus is on boosting metabolism, and supporting the body's endocrine and nervous system to help mitigate the potentially damaging effects of our modern high-stress lifestyles. Meat and sugar are now ubiquitously demonized, however this could be to our collective peril. Learn why Meats and Sweets ~ which emphasizes dairy and other meats, and fructose-rich foods, such as fruit and honey ~ may be the most simple and enjoyable way of eating that can help you achieve a sweet, high vitality life. And yes, you now have permission to enjoy a little good quality ice cream, guilt free!