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Meditation and Relaxation in Plain English
Language: en
Pages: 194
Authors: Bob Sharples
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006-02-23 - Publisher: Simon and Schuster

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Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being str
Meditation and Relaxation in Plain English
Language: en
Pages: 194
Authors: Bob Sharples
Categories: Self-Help
Type: BOOK - Published: 2012-05-18 - Publisher: Simon and Schuster

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - an
Zen Meditation in Plain English
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Type: BOOK - Published: 2010-10 - Publisher: ReadHowYouWant.com

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An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation
Loving-Kindness in Plain English
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and
Relax and Be Aware
Language: en
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Authors: Sayadaw U Tejaniya
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A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica