Download or read book Meditation: The Beginners Guide For Illuminated Soul Through Transcendental, Zen Buddhism, Mindfulness Meditation, And Achieving Abundance, Healthy Relationships And Peaceful Untethered Mind written by Michael Yates and published by Kim Dispenza. This book was released on 2018-11-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This book will help you reap the benefits of meditation, live a simpler, but happier life, and acquire a positive outlook in life. This book will help you understand the benefits of meditation and how you can use it to improve the quality of your life. If you feel that you are just living day after day without a sense of purpose, if you feel that your life has no sense of direction. If you feel stressed, ill, and tired of all the pressures and demands of life, this is for you. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer. Get ready to learn meditation, which according to experts can take years to master, but will become a “minutes a day” application for you as you follow the plan outlined here in this book.