The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author :
Publisher : Rodale
Total Pages : 403
Release :
ISBN-10 : 9781609618742
ISBN-13 : 1609618742
Rating : 4/5 (42 Downloads)

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


The Men's Health Big Book: Getting Abs Related Books

The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Men's Health Best Abs
Language: en
Pages: 100
Authors: Joe Kita
Categories: Health & Fitness
Type: BOOK - Published: 2005-10-21 - Publisher: Rodale

DOWNLOAD EBOOK

An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises
Essential Abs
Language: en
Pages: 148
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale

DOWNLOAD EBOOK

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
Men's Health The Six-Pack Secret
Language: en
Pages: 168
Authors: Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-03 - Publisher: Rodale Books

DOWNLOAD EBOOK

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for
The Women's Health Big Book of Abs
Language: en
Pages: 419
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body