Mind Your Life
Author | : Meg Salter |
Publisher | : Megaspace Press |
Total Pages | : |
Release | : 2017-05-26 |
ISBN-10 | : 0995936803 |
ISBN-13 | : 9780995936805 |
Rating | : 4/5 (03 Downloads) |
Download or read book Mind Your Life written by Meg Salter and published by Megaspace Press. This book was released on 2017-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.