Related Books

Emotional Eating
Language: en
Pages: 490
Authors: Evelyn Anger
Categories:
Type: BOOK - Published: 2020-01-21 - Publisher:

DOWNLOAD EBOOK

Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep
End Emotional Eating
Language: en
Pages: 141
Authors: Jennifer Taitz
Categories: Self-Help
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to
The Emotional Eating Workbook
Language: en
Pages: 185
Authors: Carolyn Coker Ross
Categories: Self-Help
Type: BOOK - Published: 2016-05-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effectiv
Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Language: en
Pages: 102
Authors: Nathalie Seaton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-11-14 - Publisher: Nathalie Seaton

DOWNLOAD EBOOK

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu
The Headspace Guide to... Mindful Eating
Language: en
Pages: 235
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder

DOWNLOAD EBOOK

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION