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The Mindful Way Through Anxiety
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Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Mindful Exercise
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Authors: Cheryl Jones-Reardon
Categories: Health & Fitness
Type: BOOK - Published: 2008-10 - Publisher: Infinity Pub

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This book offers an enlightened workout; an experience that moves away from striving and performance and moves toward a more gentle, honorable way of being in t
Mindful Movements
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Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
Sitting Still Like a Frog
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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD
Daily Mindfulness
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Authors: Benjamin W. Decker
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A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day