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Mindful Moments
Language: en
Pages: 145
Authors: Deepak Chopra, MD
Categories: Self-Help
Type: BOOK - Published: 2022-04-05 - Publisher: Clarkson Potter

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Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chop
Mindful Movements
Language: en
Pages: 65
Authors: Thich Nhat Hanh
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-10 - Publisher: Parallax Press

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspe
Slow Down
Language: en
Pages: 128
Authors: Rachel Williams
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-09-01 - Publisher: Abrams

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Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transfo
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Language: en
Pages: 51
Authors: Kira Willey
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-12-29 - Publisher: Rodale Kids

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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their d
Breathe Like a Bear
Language: en
Pages: 100
Authors: Kira Willey
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and em