Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction
Author :
Publisher : New World Library
Total Pages : 234
Release :
ISBN-10 : 9781608684793
ISBN-13 : 1608684792
Rating : 4/5 (93 Downloads)

Book Synopsis Mindfulness-Based Stress Reduction by : Linda Lehrhaupt

Download or read book Mindfulness-Based Stress Reduction written by Linda Lehrhaupt and published by New World Library. This book was released on 2017-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.


Mindfulness-Based Stress Reduction Related Books

Mindfulness-Based Stress Reduction
Language: en
Pages: 234
Authors: Linda Lehrhaupt
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-13 - Publisher: New World Library

DOWNLOAD EBOOK

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our cap
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 284
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
Mindfulness-Based Stress Reduction
Language: en
Pages: 340
Authors: Susan L. Woods
Categories: Psychology
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital s
Full Catastrophe Living (Revised Edition)
Language: en
Pages: 722
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

DOWNLOAD EBOOK

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store