Mindfulness for Busy People ePub eBook

Mindfulness for Busy People ePub eBook
Author :
Publisher : Pearson UK
Total Pages : 202
Release :
ISBN-10 : 9780273794622
ISBN-13 : 0273794620
Rating : 4/5 (22 Downloads)

Book Synopsis Mindfulness for Busy People ePub eBook by : Michael Sinclair

Download or read book Mindfulness for Busy People ePub eBook written by Michael Sinclair and published by Pearson UK. This book was released on 2013-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.


Mindfulness for Busy People ePub eBook Related Books

Mindfulness for Busy People ePub eBook
Language: en
Pages: 202
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2013-10-11 - Publisher: Pearson UK

DOWNLOAD EBOOK

Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative
Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Mindfulness for Busy People
Language: en
Pages: 238
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2017-12-20 - Publisher: Pearson UK

DOWNLOAD EBOOK

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping y
Mindfulness on the Run
Language: en
Pages: 255
Authors: Dr Chantal Hofstee
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-30 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

The Coaching Manual ePub eBook
Language: en
Pages: 272
Authors: Julie Starr
Categories: Business & Economics
Type: BOOK - Published: 2013-10-18 - Publisher: Pearson UK

DOWNLOAD EBOOK

Widely recognised as a leading practical handbook on coaching, The Coaching Manual combines an understanding of coaching principles, skills, attitudes and behav