Five Minutes to Mindfulness—Kids

Five Minutes to Mindfulness—Kids
Author :
Publisher : Balboa Press
Total Pages : 118
Release :
ISBN-10 : 9781504382830
ISBN-13 : 1504382838
Rating : 4/5 (30 Downloads)

Book Synopsis Five Minutes to Mindfulness—Kids by : Dr. Ashleigh Stewart

Download or read book Five Minutes to Mindfulness—Kids written by Dr. Ashleigh Stewart and published by Balboa Press. This book was released on 2017-06-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!


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