Five Minutes to Mindfulness—Kids
Author | : Dr. Ashleigh Stewart |
Publisher | : Balboa Press |
Total Pages | : 118 |
Release | : 2017-06-21 |
ISBN-10 | : 9781504382830 |
ISBN-13 | : 1504382838 |
Rating | : 4/5 (30 Downloads) |
Download or read book Five Minutes to Mindfulness—Kids written by Dr. Ashleigh Stewart and published by Balboa Press. This book was released on 2017-06-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!