Related Books

Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations fo
The Now Effect (with embedded videos)
Language: en
Pages: 279
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2012-02-21 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldst
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
Language: en
Pages: 221
Authors: David A. Treleaven
Categories: Psychology
Type: BOOK - Published: 2018-02-13 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author
Anxious Brain
Language: en
Pages: 312
Authors: Margaret Wehrenberg
Categories: Medical
Type: BOOK - Published: 2007-02-27 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospita
You Are Radically Loved
Language: en
Pages: 225
Authors: Rosie Acosta
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-02-22 - Publisher: Penguin

DOWNLOAD EBOOK

From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in Ea