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Mindfulness Meditations for the Troubled Sleeper (with embedded videos)
Language: en
Pages: 22
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2012-07-31 - Publisher: Simon and Schuster

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A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about
Mindfulness Meditations for the Anxious Traveler (with embedded videos)
Language: en
Pages: 110
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

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A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations fo
The Now Effect (with embedded videos)
Language: en
Pages: 279
Authors: Elisha Goldstein
Categories: Self-Help
Type: BOOK - Published: 2012-02-21 - Publisher: Simon and Schuster

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To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldst
Calico Horses and the Patchwork Trail
Language: en
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Authors: Lorraine Turner
Categories: Children of divorced parents
Type: BOOK - Published: 2014-04-08 - Publisher: IDW Publishing

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When the Spirit of Horse speaks to a ten-year-old girl through her dreams and calico patches magically appear as if from nowhere, the residents of Saddlecrest,
The Mind Illuminated
Language: en
Pages: 675
Authors: Culadasa
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: Hay House, Inc

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all