Related Books

Mindfulness: Weeks 5-6 of Your 8-Week Plan
Language: en
Pages: 72
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins UK

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
Mindfulness in Eight Weeks: the Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Language: en
Pages: 0
Authors: Michael Chaskalson
Categories: Meditation
Type: BOOK - Published: 2014-09-11 - Publisher: HarperThorsons

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In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) an
Mindfulness: Weeks 7-8 of Your 8-Week Plan
Language: en
Pages: 72
Authors: Michael Chaskalson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-11 - Publisher: HarperCollins UK

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage
Mindful Parenting
Language: en
Pages: 338
Authors: Susan Bögels
Categories: Psychology
Type: BOOK - Published: 2013-09-18 - Publisher: Springer Science & Business Media

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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when