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Move Without Pain
Language: en
Pages: 209
Authors: Martha Peterson
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-03 - Publisher: Union Square & Co.

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Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronical
Move Without Pain
Language: en
Pages: 0
Authors: Martha Peterson
Categories: Chronic diseases
Type: BOOK - Published: 2012 - Publisher: Union Square & Company

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"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also fi
Foundation
Language: en
Pages: 290
Authors: Eric Goodman
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-10 - Publisher: Rodale Books

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c
Run for Your Life
Language: en
Pages: 386
Authors: Mark Cucuzzella, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-30 - Publisher: Vintage

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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all
Pain Free
Language: en
Pages: 321
Authors: Pete Egoscue
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-25 - Publisher: Bantam

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically in