Download or read book Muscle Mechanics written by Everett Aaberg and published by Human Kinetics. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.