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My Pocket Meditations for Self-Compassion
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2020-06-30 - Publisher: Adams Media

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Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often
My Pocket Gratitude
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2019-11-05 - Publisher: Simon and Schuster

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Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Grati
My Pocket Meditations for Anxiety
Language: en
Pages: 176
Authors: Carley Centen
Categories: Self-Help
Type: BOOK - Published: 2020-09-08 - Publisher: Adams Media

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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx
My Pocket Meditations
Language: en
Pages: 263
Authors: Meera Lester
Categories: Self-Help
Type: BOOK - Published: 2017-08-08 - Publisher: Simon and Schuster

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Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Tod
50 Mindful Steps to Self-Esteem
Language: en
Pages: 199
Authors: Janetti Marotta
Categories: Self-Help
Type: BOOK - Published: 2013-12-01 - Publisher: New Harbinger Publications

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Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also co