Nancy Clarks Sports Nutrition Guidebook 5e
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Language: en
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’
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Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates
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Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? Th
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Pages: 520
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Type: BOOK - Published: 2013-10-02 - Publisher: Human Kinetics
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest rese
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Pages: 507
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Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.