Nejang: Tibetan Self-Healing Yoga

Nejang: Tibetan Self-Healing Yoga
Author :
Publisher :
Total Pages : 210
Release :
ISBN-10 : 1950153037
ISBN-13 : 9781950153039
Rating : 4/5 (37 Downloads)

Book Synopsis Nejang: Tibetan Self-Healing Yoga by : Nida Chenagtsang

Download or read book Nejang: Tibetan Self-Healing Yoga written by Nida Chenagtsang and published by . This book was released on 2020-02-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.


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