Nordic Walking for Total Fitness
| Author | : Suzanne Nottingham |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2010 |
| ISBN-10 | : 0736086145 |
| ISBN-13 | : 9780736086141 |
| Rating | : 4/5 (45 Downloads) |
Book Synopsis Nordic Walking for Total Fitness by : Suzanne Nottingham
Download or read book Nordic Walking for Total Fitness written by Suzanne Nottingham and published by . This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.