Download or read book Nurture Your Body, Feed Your Soul written by Mary Bray and published by iUniverse. This book was released on 2000-08-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the author's sold-out seminars in the US and Europe.