Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition
Author :
Publisher : John Wiley & Sons
Total Pages : 69
Release :
ISBN-10 : 9781118042809
ISBN-13 : 1118042808
Rating : 4/5 (09 Downloads)

Book Synopsis Nutrition For Dummies®, Pocket Edition by : Carol Ann Rinzler

Download or read book Nutrition For Dummies®, Pocket Edition written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels


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