Download or read book Office Yoga 3D written by David Gilliam and published by eBookIt.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description as currently posted on amazon. This illustrated guide to practicing Yoga in the office features: • 3D Animated Videos that guide you slowly through each movement. • The soothing voices of two Yogis who talk you through the practice. • Anatomical layers featuring the skeleton, muscles and organs in each asana. • Moments of meditation that bring you into a relaxed mood after each session. • A written discussion of each clip that explains the focus of the session. • An Illustrated guide to each practice session for easy reference. • Two 20' minute sessions for use At the Desk and On a Break. • Two free downloads for the mobile phone: Yoga In the Plane and In the Car