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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fa
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
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p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantast
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p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
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101 Ways to Work Out on the Ball
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Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in