Strength Training on the Ball

Strength Training on the Ball
Author :
Publisher : Simon and Schuster
Total Pages : 393
Release :
ISBN-10 : 9781620550601
ISBN-13 : 1620550601
Rating : 4/5 (01 Downloads)

Book Synopsis Strength Training on the Ball by : Colleen Craig

Download or read book Strength Training on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2005-04-13 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.


Strength Training on the Ball Related Books

Strength Training on the Ball
Language: en
Pages: 393
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
101 Ways to Work Out on the Ball
Language: en
Pages: 177
Authors: Elizabeth Gillies
Categories: Health & Fitness
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Pilates Illustrated
Language: en
Pages: 229
Authors: Portia Page
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Pilates on the Ball
Language: en
Pages: 229
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2001-09-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the
Pilates on the Ball
Language: en
Pages: 200
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2001-09 - Publisher: Inner Traditions / Bear & Co

DOWNLOAD EBOOK

Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos