Pocket Therapy For Stress
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Language: en
Pages: 88
Pages: 88
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and
Language: en
Pages: 88
Pages: 88
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-03-08 - Publisher:
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief th
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-03-08 - Publisher:
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing
Language: en
Pages: 89
Pages: 89
Type: BOOK - Published: 2020-11-01 - Publisher: New Harbinger Publications
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! So