Download or read book Practical Pilates Using Imagery (ENHANCED eBook) written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2010-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.