Download or read book Practicing the Art of Saying No: Techniques for Setting Boundaries Without Feeling Guilty written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing the Art of Saying No: Techniques for Setting Boundaries Without Feeling Guilty Saying "no" can be difficult, especially when you fear disappointing others. This book teaches readers how to set healthy boundaries by learning the art of saying no with confidence and without guilt. Through practical tips and real-life examples, readers will discover how to protect their time and energy while maintaining positive relationships.