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Progressive Plyometrics for Kids
Language: en
Pages: 0
Authors: Donald Allen Chu
Categories: Exercise for children
Type: BOOK - Published: 2006 - Publisher: Coaches Choice Books

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Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effectiv
High-Powered Plyometrics, 2E
Language: en
Pages: 216
Authors: Radcliffe, James
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
Plyometrics
Language: en
Pages: 250
Authors: Donald A. Chu
Categories: Sports & Recreation
Type: BOOK - Published: 2013-08-15 - Publisher: Human Kinetics

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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and t
Plyometrics
Language: en
Pages: 250
Authors: Donald A. Chu
Categories: Sports & Recreation
Type: BOOK - Published: 2013-08-15 - Publisher: Human Kinetics

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per
Jumping Into Plyometrics
Language: en
Pages: 188
Authors: Donald A. Chu
Categories: Education
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt