Quiet Thoughts, Calm Mind, the Natural Way

Quiet Thoughts, Calm Mind, the Natural Way
Author :
Publisher : Balboa Press
Total Pages : 136
Release :
ISBN-10 : 9781982207519
ISBN-13 : 1982207515
Rating : 4/5 (19 Downloads)

Book Synopsis Quiet Thoughts, Calm Mind, the Natural Way by : Mercedes Lemstra

Download or read book Quiet Thoughts, Calm Mind, the Natural Way written by Mercedes Lemstra and published by Balboa Press. This book was released on 2018-07-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind. In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind: • Autogenic training • Breathing exercises • Emotional freedom technique • Gratitude • Meditation • Mindfulness This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.


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