Radical Rest
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We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. W
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Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the worl
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There is a reservoir of available time, wisdom, and finances residing with the senior citizens of this world. Baby boomers have time on their hands, lifetimes o
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Whether in our careers, churches, schools or families, busyness is the norm, and anything less makes us feel unproductive and anxious. John Koessler understands
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita