Related Books

Real World Mindfulness for Beginners
Language: en
Pages: 196
Authors:
Categories: Self-Help
Type: BOOK - Published: 2016-11-05 - Publisher: Callisto Media, Inc.

DOWNLOAD EBOOK

“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painf
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

DOWNLOAD EBOOK

Wherever You Go, There You Are
Language: en
Pages: 277
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

DOWNLOAD EBOOK

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
The Buddha Pill
Language: en
Pages: 298
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias
Practical Mindfulness
Language: en
Pages: 217
Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN