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Meditation and Relaxation in Plain English
Language: en
Pages: 194
Authors: Bob Sharples
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006-02-23 - Publisher: Simon and Schuster

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Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being str
Relaxing Into Your Being
Language: en
Pages: 222
Authors: Bruce Frantzis
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

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Reader's ed. published: Fairfax, Calif.: Clarity Press, 1998.
Quiet Mind
Language: en
Pages: 130
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications

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Accompanying audio CD not included.
Relaxing into Meditation [paperback]
Language: en
Pages: 196
Authors: Ngakma Nor'dzin
Categories: Religion
Type: BOOK - Published: 2010 - Publisher: Lulu.com

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What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing ex
How to Relax
Language: en
Pages: 124
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-18 - Publisher: Parallax Press

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Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r