Anxiety and Avoidance

Anxiety and Avoidance
Author :
Publisher : New Harbinger Publications
Total Pages : 290
Release :
ISBN-10 : 9781608826711
ISBN-13 : 1608826716
Rating : 4/5 (11 Downloads)

Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.


Anxiety and Avoidance Related Books

Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
Pharmacological Treatment of Mental Disorders in Primary Health Care
Language: en
Pages: 80
Authors: World Health Organization
Categories: Medical
Type: BOOK - Published: 2009 - Publisher: World Health Organization

DOWNLOAD EBOOK

This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middl
Stress, Fear, Panic Attacks, and Anxiety Relief
Language: en
Pages: 128
Authors: John Austin
Categories:
Type: BOOK - Published: 2020-07-27 - Publisher:

DOWNLOAD EBOOK

This book is not for everyone. If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have
Dare
Language: en
Pages: 244
Authors: Barry McDonagh
Categories:
Type: BOOK - Published: 2015-05-08 - Publisher: Bmd Publishing

DOWNLOAD EBOOK

DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are adv
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
Language: en
Pages:
Authors: American Psychiatric Association
Categories:
Type: BOOK - Published: 2021-09-24 - Publisher: American Psychiatric Publishing

DOWNLOAD EBOOK