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Run Your Butt Off!
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Pages: 306
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Walk Your Butt Off!
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Authors: Sarah Lorge Butler
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Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Runner's World Run Less Run Faster
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Not Your Average Runner
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Authors: Jill Angie
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Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love,
Ride Your Way Lean
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Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.