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Self-Talk for Stress, Anxiety and Depression
Language: en
Pages: 108
Authors: Shad Helmstetter
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Type: BOOK - Published: 2020-06-10 - Publisher:

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"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Al
Negative Self-Talk and How to Change It
Language: en
Pages: 84
Authors: Shad Helmstetter
Categories: Motivation (Psychology)
Type: BOOK - Published: 2019-05-15 - Publisher:

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"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in
How to Deal With Stress, Depression, and Anxiety
Language: en
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are
Self-Therapy
Language: en
Pages: 331
Authors: Jay Earley
Categories: Psychology
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Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, su
What to Say When You Talk to Your Self
Language: en
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Authors: Shad Helmstetter
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Type: BOOK - Published: 2017-06-20 - Publisher: Simon and Schuster

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"Powerful new techniques to program your potential for success"--Cover.