Download or read book Coloring the Shades of Grief and Healing written by Lyn Ragan and published by Hourglass Book Pub.. This book was released on 2016-08-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is a difficult and very lonely journey. "Shading The Colors of Grief and Healing" is the first coloring book of its kind and was designed solely for teens/young adults who have experienced the loss of a loved one. Studies have shown that meditation helps the spirit to heal. One very popular technique to quiet the mind is through artistic speech. While visiting each of the thirty-two intricate illustrations provided in this unique coloring book, and in a quiet and reflective activity, a path toward healing can begin. Every journey that winds through grief is different. No two paths are the same. Your thoughts and your feelings are very unique to you. It is so important to take the time to "breathe," and coloring can give you that space to be still with your deepest inner thoughts. To begin to survive your loss, and your grief, is to acknowledge the pain that resides within you.