Sitting Kills, Moving Heals

Sitting Kills, Moving Heals
Author :
Publisher : Linden Publishing
Total Pages : 205
Release :
ISBN-10 : 9781610351232
ISBN-13 : 1610351231
Rating : 4/5 (32 Downloads)

Book Synopsis Sitting Kills, Moving Heals by : Joan Vernikos

Download or read book Sitting Kills, Moving Heals written by Joan Vernikos and published by Linden Publishing. This book was released on 2011-11-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.


Sitting Kills, Moving Heals Related Books

Sitting Kills, Moving Heals
Language: en
Pages: 205
Authors: Joan Vernikos
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-03 - Publisher: Linden Publishing

DOWNLOAD EBOOK

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramat
The G-Connection
Language: en
Pages: 300
Authors: Joan Vernikos
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Joan Vernikos

DOWNLOAD EBOOK

After 30 years of pioneering research with NASA, Joan Vernikos has written the first book to focus on the fundamental importance of gravity in maintaining youth
Move a Little, Lose a Lot
Language: en
Pages: 306
Authors: James Levine
Categories: Exercise
Type: BOOK - Published: 2009 - Publisher: Harmony

DOWNLOAD EBOOK

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we
Get Up!
Language: en
Pages: 242
Authors: James A. Levine
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-29 - Publisher: Macmillan

DOWNLOAD EBOOK

From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle
Designed to Move
Language: en
Pages: 194
Authors: Joan Vernikos
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-07 - Publisher: Linden Publishing

DOWNLOAD EBOOK

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives des