The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author :
Publisher : Rodale
Total Pages : 403
Release :
ISBN-10 : 9781609618742
ISBN-13 : 1609618742
Rating : 4/5 (42 Downloads)

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


The Men's Health Big Book: Getting Abs Related Books

The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
ABS for Life - The No.1 Solution on How to Get Six Pack ABS
Language: en
Pages: 261
Authors: Neil Frost
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-11 - Publisher: SPN Fitness

DOWNLOAD EBOOK

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland d
The 77 Laws of Six Pack Abs
Language: en
Pages: 190
Authors: Peter Tzemis
Categories:
Type: BOOK - Published: 2021-10-05 - Publisher:

DOWNLOAD EBOOK

Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone diff
Six-Pack Abs in 60 Days
Language: en
Pages: 68
Authors: Robert Kennedy
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-20 - Publisher: Mississauga Ont. : MuscleMag International

DOWNLOAD EBOOK

Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program
Six-pack Abs
Language: en
Pages: 100
Authors: Matt Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book