168 Hours

168 Hours
Author :
Publisher : Penguin
Total Pages : 273
Release :
ISBN-10 : 9781591844105
ISBN-13 : 159184410X
Rating : 4/5 (05 Downloads)

Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.


168 Hours Related Books

168 Hours
Language: en
Pages: 273
Authors: Laura Vanderkam
Categories: Self-Help
Type: BOOK - Published: 2011-05-31 - Publisher: Penguin

DOWNLOAD EBOOK

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and acc
Exercised
Language: en
Pages: 465
Authors: Daniel Lieberman
Categories: Education
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon

DOWNLOAD EBOOK

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
The 5AM Club
Language: en
Pages: 356
Authors: Robin Sharma
Categories: Self-Help
Type: BOOK - Published: 2018-12-04 - Publisher: HarperCollins

DOWNLOAD EBOOK

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine t
Live Your Way Fit
Language: en
Pages: 266
Authors: Mike Dodier
Categories: Health & Fitness
Type: BOOK - Published: 2011-02 - Publisher: iUniverse

DOWNLOAD EBOOK

We are in a constant struggle of social, political and economic pressure with people trying to tell us how to look, eat, think, and feel. LIVE YOUR WAY FIT pres
Real-World Fitness
Language: en
Pages: 150
Authors: Kathy Kaehler
Categories: Family & Relationships
Type: BOOK - Published: 1998-12-15 - Publisher: Macmillan

DOWNLOAD EBOOK

Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitne