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Soccer: Functional Fitness Training
Language: en
Pages: 450
Authors: Harry Dost
Categories: Sports & Recreation
Type: BOOK - Published: 2016-11-28 - Publisher: Meyer & Meyer Sport

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The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr
Functional Training Anatomy
Language: en
Pages: 201
Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Strength Training for Soccer
Language: en
Pages: 273
Authors: Daniel Guzman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2022-06-27 - Publisher: Human Kinetics

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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Strength Training for Soccer
Language: en
Pages: 345
Authors: Bram Swinnen
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Athletic Development
Language: en
Pages: 322
Authors: Vern Gambetta
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Type: BOOK - Published: 2007 - Publisher: New World Library

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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern