Soccer Functional Fitness Training
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The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr
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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
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